140 members-only recipes, from $8.99/mo. See the plans

LimepieRecipe

Venezuelan · Free recipe

Venezuelan Arepas

4.5484 ratings

Precooked white cornmeal becomes a soft, pliable dough that is patted into thick rounds, seared on a hot griddle until spotted brown, then baked until they sound hollow. Split open while steaming, the arepas cradle creamy avocado chicken salad and shredded cheese.

Prep
25 min
Cook
30 min
Total
55 min
Serves
4
Level
Medium
Venezuelan Arepas
gluten-freehigh-proteinbrunch

Method

  1. Stir the salt and oil into the warm water, then gradually add the cornmeal, mixing with your hand until no lumps remain; rest the dough 5 minutes so it hydrates into a smooth, clay-like texture.

  2. Divide into 8 portions, roll into balls, and flatten into 1/2-inch-thick disks, smoothing any cracks along the edges with a damp fingertip.

  3. Heat the oven to 375F and a lightly oiled griddle or cast-iron skillet over medium heat.

  4. Cook the arepas 5 to 6 minutes per side until a firm, golden-brown crust forms, then transfer to a baking sheet and bake 15 minutes, until they sound hollow when tapped.

  5. Meanwhile, mash the avocado with the mayonnaise, lime juice, onion, and cilantro, then fold in the chicken and season with salt.

  6. Split each hot arepa partway with a knife, stuff with the chicken mixture, and add a handful of cheese.

Zest note from the test kitchen

If the dough cracks at the edges as you shape it, work in another tablespoon of warm water; properly hydrated dough should feel like soft play clay.